Day 1 - Diet

Breakfast

Black coffee & plain Greek yogurt

This is the brand of Greek yogurt I eat.

It has 18g protein and 0% fat per 6oz serving!

Lunch

For lunch I made a tuna salad.  

Salad with spring mix, cucumber, green onion, tomato.

My complete meal: Tuna with a salad, apple, 4 saltines, iced coffee & water.

Snack

Afternoon snack (3:00pm) - Granny smith apple & 4 saltines

This is another necessity in making it through a day of dieting.

Orbit Sweet Mint Gum

Dinner

Earlier in the week I grilled a few chicken breasts to last me through the week.

Tonight I made a grilled chicken salad with balsamic vinegar.

Complete Meal: Grilled chicken salad, Gala apple, 4 saltines & water.

I made it through Day 1 successfully!

....another 13 days to go.